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Do you have healthful, nutritional recipes you recommend?

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Fresh Salsa
6 tomatoes, Roma or 3 large tomatoes
1/2 medium onion, finely chopped
1 clove garlic, minced
2 serrano or jalapeno peppers, finely chopped
3 tablespoons cilantro, chopped
1/8 teaspoon organo
1/8 teaspoon seasalt
1/8 teaspoon pepper
1/2 avocado, diced
Juice of lime

Combine all ingredients in a glass bowl. Serve immediately or refrigerate and serve within 5 hours.

Yield: 8 half-cup servings
Nutritional info per serving:
Calories: 42
Total fat: 2g
saturated fat: less than 1g
Cholesterol: 0mg
Sodium: 44mg
Calcium: 12mg
Iron: 1mg

-- National Heart, Lung and Blood Institute Web site

Does someone have recipes for high cholesterol disorders?


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