Creating Waves of Awareness
Quinoa sounds funny when you look at how it's spelled, but once you taste it, you will frequently use it as a side dish to complement any meal. This high protein seed
Help for Migraine Headaches
We've been doing a series of Health Inn Shows learning about migraines, and we previously had a show about vitamins. We may not have emphasized the role of calcium, phosphorus and magnesium for brain health and overall wellbeing.
Luckily, quinoa is an excellent source of magnesium, and when eating foods rich in magnesium may stave off headaches. Quinoa also provide riboflavin (vitamin B2) to support cells and energy metabolism within the brain and muscle cell structures. Take it from me, quinoa, when prepared just right, easily replaces your rice dish with high protein for long lasting energy.
For Raw Foodies, here are instructions to soak the quinoa and also buckwheat
3 cups soaked Quinoa (1 cup pre-soaked)
1 cup chopped grape tomatoes
½ cucumber, diced
1 green onion
Juice of ½ lemon
Wonderful Sprouting Instructions Video
I think this is not available in India!
You can't get quinoa? I wonder if it goes by another name there? It's very delicious and has become quite popular in the states.
Quinoa is available with Ishi Khosla's Whole Foods shop New Delhi and may also be at good health food stores all across other cities.However still this grain is of an exotic origin; not cultivated here in India.
Thanks for letting everyone know where to find it!
Thanks Debby. One thing about Quinoa I wanna share is its low glycemic index, It is an excellent food for diabetics.