Last part of the artice, along with an easy Recipe for making your own black elderberry extract tincture...
Flu Prevention or Preparation
Dr. Gabriel Cousens and Dr. Russell Blaylock, among many others, recommend avoiding vaccines. There is ample evidence from many sources that at best, vaccines don't work. In fact, they tend to weaken the immune system, sometimes even bringing about worse conditions than the viral infection itself. Why else would "big pharma" successfully lobby, during the previous administration, for impunity from legal recourse due to complications caused by vaccinations?
What Dr. Cousens recommends is strengthening the immune system with vitamin C and D. Vitamin D storage is increased through skin exposure to outdoor sun and/or mercury free fish oils. Also, it's an excellent idea to ensure you are taking in plenty of zinc with adequate selenium (don't exceed 200 mcg) as most of the population suffers from a deficiency of this important mineral, which helps prevent cytokine storms.
Adding sub-lingual (for better absorption) B-12 is another valid protection against cytokine storms.
Getting enough sleep, as so many are sleep deprived, is high on the list of activities required for strong immune systems. Most importantly, having a good emotional attitude, which includes not stressing over pandemics and other issues, is essential to the immune system.
Oh yes, here's that recipe for making your own black elderberry extract tincture:
SIMPLE ELDERBERRY TINCTURE RECIPE
1) Clean Quart Jar add 1/4 pound dried elderberries (Must be Sambucus nigra)
2) Now fill to top with vodka. Put lid on tight.
3) Store in a dark cupboard and shake once every few days.
4) Label and date your jar. Let it sit for at least 30 days before you strain it. You can use it without straining it too and it will just continue to get stronger
Dosage: 1 teaspoon four to five times daily during infections. Otherwise once daily.