Creating Waves of Awareness
Dr Aadil teaches us about Exercise
1/18/2012 11:00 AM
This week the HWC front page showed a little black out box to join the internet community in unity to #StopSopa
Dr Aadil explains the 7 types of exercise for total health and heart health.
What kind of exercise to do if you have some kind of heart condition or diabetes?
We need to note the difference between exercise and exertion, what are the different forms of exercises and their benefits and finally which one is best for these patients?