Creating Waves of Awareness
Homeopathy. 2010 Jan;99(1):63-8.
Department of Homoeopathy, Faculty of Health Sciences, Durban University of Technology, P.O. Box 1334, Durban 4000, South Africa. email@example.com
INTRODUCTION: Chronic primary insomnia is defined as difficulty in initiating or maintaining sleep or of non-restorative sleep that lasts for at least 1 month and causes significant distress or impairment in social, occupational or other important areas of functioning.
The homeopathic simillimum is that remedy which most closely corresponds to the totality of symptoms; remedy selection is based on a full evaluation of the patient's physical, emotional and mental characteristics.
AIM/PURPOSE: The purpose of this randomised, double-blind, placebo-controlled study was to evaluate the efficacy of homeopathic simillimum in the treatment of chronic primary insomnia.
METHOD: 30 participants were selected in accordance with DSM-IV TR (2000)(1) criterion 307.42 Primary Insomnia and then randomly divided between treatment and placebo groups. The measurement tools used were a Sleep Diary (SD) and the Sleep Impairment Index (SII).(2) After an initial consultation, 2 follow-up consultations at 2-week intervals took place. Homeopathic medication was prescribed at the first and second consultations. The SII was completed at each consultation and participants were instructed at the first consultation to start the SD.
RESULTS: SD data revealed that verum treatment resulted in a significant increase in duration of sleep throughout the study, compared to the placebo treatment which resulted in no significant increase in duration of sleep. A significant improvement in SII summary scores and number of improved individual questions were found in the verum group, responses to all 11 questions having improved significantly upon completion of the study. An initial improvement occurred in the placebo group, but was not sustained. Comparison of results between the groups revealed a statistically significant difference.
CONCLUSION: The homeopathic similimum treatment of primary insomnia was effective, compared to placebo. Homeopathy is a viable treatment modality for this condition and further research is justified.
Children without Limits
Ozone for small patients with serious sleep disorders, too much mental activity, and a disturbed relationship with the world. Children with sleep disorders, difficulties at school, and discipline problems are often diagnosed with Attention-Deficit Hyperactivity Disorder (ADHD). They are frequently outsiders, can hardly be controlled because they are too volatile and unsettled, and are constantly plagued by various fanciful fears. They easily become irritable and excited due to their lack of inner orientation, caused by a disturbance in bonding as very young children. They have too little sense of themselves and their restlessness constitutes a desperate search for limits, both in themselves and in relation to their external world. Homeopathic Ozone can help these children to become more centered.
The science of living.
A man wishing to be healthy throughout his life has to be healthy everyday as well. Health depends on how one spends each day.
Controlled and guided activities of body and mind are essential for maintaining sound health. This book describes in detail how to take care of eyes, ears, nose, voice, skin and keep these organs healthy. It also stresses the importance of various types of massage and bath.
Dr Athavale provides guidelines for the diet in different constitutions. He describes in detail the advantages and disadvantages of drinking alcohol and in whom the alcohol is absolutely contraindicated.
Learn the details of sex including how often to perform sex, the diet and medicines useful in maintaining sexual vigor and conditions where sex is contraindicated. Find out about "rasayana," i.e. tonics for various tissues and organs to prevent aging.
Today, we must emphasize the importance of exercise — as well as sleep. The author describes the importance and advantages of worshiping and meditation; and the daily regime, i.e. how one should spend the day from awakening to sleep. Read the explanation of adverse effects of changing environments in different seasons which affects health and how one should modify the diet and activity during various seasons so that one remains healthy throughout the year.