Yoga practice can have numerous health benefits for a person's mind, body, and spirit. For people who are in a healthy state, yoga works to:
* Increase Flexibility
* Increase Strength Within a Wide Range of Motion
* Increase Muscle Tone
* Increase Strength of Ligaments and Tendons
* Increase Circulation and Lubrication Within Joints
* Massage and Stimulate All Organs of the Body
* Complete Detoxification
* Quiet and Focus The Mind
* Integrate Mind Body and Spirit
* Creates a Balanced Sense of Being
For those suffering from illness, Yoga Therapy can help manage and/or alleviate:
* A Wide Range of Digestive Disorders
* Chronic Pain
* Spinal Degeneration
* Heart Disease
* Thyroid Disease
"Yoga” as is most commonly practiced today is “Hatha Yoga,” the physical aspect within an extensive system of spiritual practice. It uses a series, of poses, postures, breathing techniques, and lifestyle suggestions to achieve a state of balanced awareness within a person’s mind, body and spirit. Thanks
Good morning ..Some important rubrics for you..........Thanks
--Harmless things at--Mez.
--But soon sorry for it--Mez.
--Complaints about ones own-- Aloes
--Couldy and rainy season<--Aloes.
Welcome on board to our wonderful HWC community Pratyancha - together we can make HOMEOPATHY an every day household word all around the world - I´m looking forward to seeing your inputs on the walls of our Groups here.
To your health, Gudny Osk
Dear Pratyancha Jani,
Welcome to Homoeopathy world community,
Your profile information are very impressive, Keep moving with the same pace of spirit.
Wishing you all the best for your future achievements..
Looking forward for your active participation in the community.